AST Model® Case Study-Ruth

AST Model® Case Study-Ruth

In-Person Weekend Intensive, California, July 2018 Ruth and AST Model’s Law of Reversals Background Like so many of us that experienced chronic shaming as a way of life from a young age, Ruth suffered from what I have now deemed: AST Model’s Law of Reversal. Law of...

A Paradigm Shift Toward Greater Health & Self-Love

I was struggling with a number of physical health challenges when my always buff and yoga teacher-svelte figure suddenly morphed into amoeba proportions. By the time I turned 45, my 5’2” stature was carrying 142 lbs; by the time I arrived in Southeast Asia in Jan 2018...
A Paradigm Shift Toward Greater Health & Self-Love

A Paradigm Shift Toward Greater Health & Self-Love

I was struggling with a number of physical health challenges when my always buff and yoga teacher-svelte figure suddenly morphed into amoeba proportions. By the time I turned 45, my 5’2” stature was carrying 142 lbs; by the time I arrived in Southeast Asia in Jan 2018...
Learned Helplessness: Learned Hopefulness

Learned Helplessness: Learned Hopefulness

While in Northern Thailand I had the opportunity to experience bonded moments with elephants. I also witnessed incredible mistreatment of life, both human and animal. It is from these experiences and AST Model work that this piece emerged to be shared with you. The...